I have a lot of questions from customers about how to incorporate more green foods in their diet on the ground.? I love these requests because the Greens are some of the most nutritious foods in the world!??? Fresh Greens are beautiful, tasty and chock full of essential vitamins, minerals and fibre.??Even better... they are immune Stimulator, super energizing, and they give your skin a beautiful glow!
Now that spring is here and the weather is hottest, I am delicious green smoothies for my family almost every day.? They are particularly satisfactory as an after school snack for my daughters, or for me and my husband after a workout.
Which work well in green smoothies include spinach, cabbage Friesland, Swiss chard, romaine lettuce, parsley, etc.? I use a Vitamix, but no large power mixer will do.? Here are the links for green smoothies preferred current my family:
http://www.dailybitesblog.com/2010/06/01/green-Creamsicle-Smoothie/
http://www.wholefoodsmarket.com/recipe/double-green-Smoothie
http://www.doctoroz.com/videos/Dr-ozs-green-drink
My next post will include more recipes super green-food including fresh dairy products spinach pesto fries easy oven kale and counsel chocolate pudding.? Yum!
Until next time, to count every bite!
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