Fast foods can aggravate asthma, hay fever and eczema

Fruits and vegetables are our true "fast foods".? Fast artificial foods should be avoided like the plague!? In fact, I do not even consider 'foods.? Not only they can make you fat, but a new study links severe asthma, hay fever and eczema.??Researchers studied more than 500 000 children in over 50 countries.? As they shouldn't be surprising: children who eat any fast food three times or more per week had approximately 30% increased risk in the severity of asthma, hay fever and eczema.? The study was published in the journal Thorax.

Instead of attending the wheel of the window, plan in advance by packing sandwiches home, sliced some fruits and vegetables.??Your prep. time will be less than 10 minutes, and your kids will be much healthier!?? I send my girls to the sport with a container of freshly cut vegetables (peppers, carrots, jicama, sugar snap peas, etc.) to eat at home.? They are usually hungry and thirsty, so vegetables costs hit the task.? (The best time to offer vegetables is when your kids are hungry!)? Don't forget to aim at least five to seven servings of vegetables every day.

Until next time, to count every bite!

View the original article here

Potent fertility foods

About 10 percent of couples of reproductive age in the United States struggling with fertility problems.? About one-third of infertility cases are due to a problem with the male partner only.? Another third of cases relate to both male and female partners.? The third remaining is a problem with the female partner.? Obviously, a couple, a family of planning needs to work together to achieve optimal health for optimal fertility.? Nutrition and fertility are intertwined.

Harvard researchers have solid scientific data linking fertility diet and lifestyle. If done so, their data show a huge 80% decrease (due to ovulatory disorders) infertility among women who are switched to a diet of fertility.? Like other experts in the field of natural health, these researchers found that the most powerful fertility foods are whole grains, of healthy, quality protein and rich in milk fat fat.? When shopping for food, always chose carbohydrates, lipids and proteins like expected nature that is, closer to their natural state as possible.

A fertility regime should include organic whole foods such as:

Lots of fresh vegetables, including dark green, leafy (spinach, chard, kale and Collard Greens), coloured (red, green, orange), fresh fruit and vegetables (pomegranates, blueberries, strawberries, etc.).Rich in nutrients, gluten-free whole grain (and pseudo-grains), such as amaranth, brown rice, quinoa, buckwheat and millet.Fat sound, such as lawyers, nuts, seeds, extra virgin olive oil and linseed oil.? You will get your omega-3s, zinc, vitamin E and some protein.Organic meat (red meat, liver, chicken, Turkey) and animal fats, such as butter, cheese and whole milk from grazing animals (if you tolerate dairy products).? Grass fed meat will provide you with omega-3, iron, vitamin B12 and quality protein.Milk fermented products, as the yogurt and kefir for vitamins B12 and D and zincWild salmon and other seafood, oysters, shrimp, crab, etc. provide vitamins B12 and D, omega-3, zinc, selenium, and CoQ10.Pastured eggs for vitamins D and B12 and proteins.? Yolks on pasture have a yellow/orange background colour and are well worth the extra fresh. They offer more nutrients and are cleaner than the egg of the breeding factory.Lentils and other beans for iron and folic acid. "Vitamin S"(Sun) "Vitamin E" (exercise)

View the original article here

Eat low GI / GL foods to lose weight

Carbohydrates are the main source of fuel for the body and the brain.? But not all carbohydrates are worth.? Complex carbohydrates are digested more slowly, avoiding peaks of sugar in the blood. When you consume complex carbohydrates, such as fruits, vegetables, beans, and whole grains, the pancreas produces insulin to inaugurate the sugar in these foods from your blood into your cells for energy.? Insulin helps your body to use sugar immediately, or store for later.? The next time you eat a healthy meal and well balanced, the insulin will do its job once again, and so on.? In this way, your blood sugar and insulin levels remains in check and you have a constant supply of energy.

Get you into trouble when you regularly consume carbohydrates highly refined, which are broken down more quickly into sugar by the body.? To cope with the rush of sugar, pumps of pancreas extra insulin causing blood insulin levels become high.? Finally the cells become resistant to insulin so that more and more insulin is needed to have the same effect.? Insulin resistance means that cells do not respond to normal levels of insulin.? Insulin resistance increases the risk of diabetes.

The Glycemic Index (GI) is the measure of the degree to which a carbohydrate is likely to increase sugar levels in the blood. The scale is from 0 to 100, with 0 being low and 100 is high.? The disadvantages of IM are the measures are not based on the commonly consumed portions and they do not include other foods eaten at the same meal.? Accordingly, the GI's note often distorts the carbohydrate content in a food.? Furthermore, the glycemic load (GL) measure the affects of blood-sugar-farming of realistic food portions, both separately and combined with meals.

For example, a meal of beans, cooked with steam vegetables and olive oil is rich in complex carbohydrates.? But this meal has a low GL because the fiber in beans and fat from olive oil, which slow down the speed at which carbohydrates are absorbed.? Conversely, a dinner of pasta and white bread is rich in carbohydrates and has a high GL because it will immediately become sugar in the causing body of sugar in blood to spike.

Low GL foods include non-starchy vegetables, fruits, beans, nuts, seeds, whole grains, feed, olive oil, tea, herbs and spices. Foods high GL include refined grains and flours, processed foods, junk food, sugar and potato large, starchy.? You can search for GI or GL food values on the Web site of the University of Sydney GI: www.glycemicindex.com.

According to the International Diabetes Center, grease recently, where appropriate, to effect on glucose; protein has only a minimal effect with adequate insulin.? Adequate and healthy consumption of proteins and fats with meal keeps blood sugar levels on an even keel, so you can stave off hunger longer and have fewer cravings.? One of the reasons is that cholecystokinin digestive hormone is produced by the cells of the small intestine when proteins and fats are consumed. Cholecystokinin acts as a natural appetite suppressant, so it can also be useful for losing weight.? Eating beans is a good way to naturally increase your levels of cholecystokinin.? Beans are an excellent source of protein and fiber and are beneficial to the digestive health, regulation of blood sugar levels and heart health.? Indeed, the American Diabetes Association, the American Heart Association and the American Cancer Society recommended beans as an essential nutrient to prevent chronic disease and health optimization.

View the original article here