About 10 percent of couples of reproductive age in the United States struggling with fertility problems.? About one-third of infertility cases are due to a problem with the male partner only.? Another third of cases relate to both male and female partners.? The third remaining is a problem with the female partner.? Obviously, a couple, a family of planning needs to work together to achieve optimal health for optimal fertility.? Nutrition and fertility are intertwined.
Harvard researchers have solid scientific data linking fertility diet and lifestyle. If done so, their data show a huge 80% decrease (due to ovulatory disorders) infertility among women who are switched to a diet of fertility.? Like other experts in the field of natural health, these researchers found that the most powerful fertility foods are whole grains, of healthy, quality protein and rich in milk fat fat.? When shopping for food, always chose carbohydrates, lipids and proteins like expected nature that is, closer to their natural state as possible.
A fertility regime should include organic whole foods such as:
Lots of fresh vegetables, including dark green, leafy (spinach, chard, kale and Collard Greens), coloured (red, green, orange), fresh fruit and vegetables (pomegranates, blueberries, strawberries, etc.).Rich in nutrients, gluten-free whole grain (and pseudo-grains), such as amaranth, brown rice, quinoa, buckwheat and millet.Fat sound, such as lawyers, nuts, seeds, extra virgin olive oil and linseed oil.? You will get your omega-3s, zinc, vitamin E and some protein.Organic meat (red meat, liver, chicken, Turkey) and animal fats, such as butter, cheese and whole milk from grazing animals (if you tolerate dairy products).? Grass fed meat will provide you with omega-3, iron, vitamin B12 and quality protein.Milk fermented products, as the yogurt and kefir for vitamins B12 and D and zincWild salmon and other seafood, oysters, shrimp, crab, etc. provide vitamins B12 and D, omega-3, zinc, selenium, and CoQ10.Pastured eggs for vitamins D and B12 and proteins.? Yolks on pasture have a yellow/orange background colour and are well worth the extra fresh. They offer more nutrients and are cleaner than the egg of the breeding factory.Lentils and other beans for iron and folic acid. "Vitamin S"(Sun) "Vitamin E" (exercise)
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