Spring cleaning your body

If you're like most people, you probably intend to spring clean your home in the next few weeks.? But have you thought about your body's spring cleaning???Toxins in food, water, the environment, drugs, cosmetic, etc. can accumulate in your body, in the same way of dust accumulates in your home.? Without clean-up period, the body can become outdated by the toxins.??This causes the main channels for detoxification and elimination becomes congested and overworked, resulting in fatigue, gain weight, depression of immunity and disease.??Embark on a gentle Detox diet can alleviate many common ailments and greatly improve your overall health.

A liver cleanse is a great place to start.? Your liver can sustain the hardest working body in the body.??One of his primary jobs is to eliminate toxic substances you eat, drink, breathe and put on your skin every day.??Therefore, your health and your vitality depend to a large extent on the health of your liver.???If you have signs or symptoms, your liver may be congested and need of detoxification:

weight gainchronic fatigueinsomniafood or chemical sensitivitiesheadachesskin disordersasthmaarthritisdigestive problemsimpaired functionhormone cognitive imbalance

There are all kinds of 'detox diets' on the market today, including intense 3 days of youth juice, raw 7 days food cleans and mild month detoxification programs in which you eliminate food processing and add in the detoxification of whole foods.? (I recommend working with a nutrition professional certified to one of these programs).

If you choose not to commit to a spring Detox Diet, you can still greatly improve your overall health by adding more organic fruits and vegetables to your diet.? They contain nutrients essential myriads who actually promote the elimination and detoxification optimal so that the body can constantly heal and regenerate.??Goal for half of your plate of vegetables at each meal and enjoy organic fruit 2 to 3 fresh every day.

An appointment to learn more about cleansing and detoxification.??One of my most popular nutrition services is creating programs custom detox and Detox groups and corporate workshops.

Until next time, to count every bite!

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Cooking green recipes - smoothies for spring!

I have a lot of questions from customers about how to incorporate more green foods in their diet on the ground.? I love these requests because the Greens are some of the most nutritious foods in the world!??? Fresh Greens are beautiful, tasty and chock full of essential vitamins, minerals and fibre.??Even better... they are immune Stimulator, super energizing, and they give your skin a beautiful glow!

Now that spring is here and the weather is hottest, I am delicious green smoothies for my family almost every day.? They are particularly satisfactory as an after school snack for my daughters, or for me and my husband after a workout.

Which work well in green smoothies include spinach, cabbage Friesland, Swiss chard, romaine lettuce, parsley, etc.? I use a Vitamix, but no large power mixer will do.? Here are the links for green smoothies preferred current my family:

http://www.dailybitesblog.com/2010/06/01/green-Creamsicle-Smoothie/

http://www.wholefoodsmarket.com/recipe/double-green-Smoothie

http://www.doctoroz.com/videos/Dr-ozs-green-drink

My next post will include more recipes super green-food including fresh dairy products spinach pesto fries easy oven kale and counsel chocolate pudding.? Yum!

Until next time, to count every bite!

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