Spring cleaning your body

If you're like most people, you probably intend to spring clean your home in the next few weeks.? But have you thought about your body's spring cleaning???Toxins in food, water, the environment, drugs, cosmetic, etc. can accumulate in your body, in the same way of dust accumulates in your home.? Without clean-up period, the body can become outdated by the toxins.??This causes the main channels for detoxification and elimination becomes congested and overworked, resulting in fatigue, gain weight, depression of immunity and disease.??Embark on a gentle Detox diet can alleviate many common ailments and greatly improve your overall health.

A liver cleanse is a great place to start.? Your liver can sustain the hardest working body in the body.??One of his primary jobs is to eliminate toxic substances you eat, drink, breathe and put on your skin every day.??Therefore, your health and your vitality depend to a large extent on the health of your liver.???If you have signs or symptoms, your liver may be congested and need of detoxification:

weight gainchronic fatigueinsomniafood or chemical sensitivitiesheadachesskin disordersasthmaarthritisdigestive problemsimpaired functionhormone cognitive imbalance

There are all kinds of 'detox diets' on the market today, including intense 3 days of youth juice, raw 7 days food cleans and mild month detoxification programs in which you eliminate food processing and add in the detoxification of whole foods.? (I recommend working with a nutrition professional certified to one of these programs).

If you choose not to commit to a spring Detox Diet, you can still greatly improve your overall health by adding more organic fruits and vegetables to your diet.? They contain nutrients essential myriads who actually promote the elimination and detoxification optimal so that the body can constantly heal and regenerate.??Goal for half of your plate of vegetables at each meal and enjoy organic fruit 2 to 3 fresh every day.

An appointment to learn more about cleansing and detoxification.??One of my most popular nutrition services is creating programs custom detox and Detox groups and corporate workshops.

Until next time, to count every bite!

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