Genital herpes is caused by the virus herpes simplex virus (HSV).? There are two types of herpes simplex: HSV-1 and HSV-2.? HSV - 1 is traditionally isolated from wounds in the mouth area, but increasingly found on the genitals.? HSV - 2 primarily causes genital outbreaks.? According to the Centers for Disease Control and Prevention, about one in six people aged 14 to 49 have genital HSV - 2.
Once you are infected with the herpes virus, that remain with you for life, alternating between active and dormant stages. Outbreaks can occur all a few weeks, once a year or less. Some people with genital herpes are asymptomatic.? Others may experience itching or tingling before an outbreak of painful blisters on the lips, nose, Chin or genitals.? Flu-like symptoms that may accompany an outbreak. Herpes is very contagious.? It spreads more easily when the lesions are visible, but it can be passed even when the virus is dormant.? It is important to wash the hands frequently during outbreaks to prevent the spread of infection.
While there's no cure for herpes, positive lifestyle changes can help reduce the severity and duration of symptoms and prevent recurrences.??Triggers for herpes outbreaks include certain foods (see below), food allergies, colds and other recurrent viral infections, fatigue, stress, sunburn, and menstruation.? Keep your immune system strong is the key to prevent herpes outbreaks.? In addition to follow a good diet, drink plenty of water, aim for 7 to 8 hours of sleep per night, breathe air pure and exercise regularly.
A diet rich in lysine and low in arginine is useful in the control of herpes outbreaks.? Lysine is an amino acid that appears to inhibit the virus. A randomized, double-blind, controlled forty-one patients observed that high doses of lysine (1,000 mg three times daily), as well as to eliminate nuts, chocolate and gelatin (high arginine foods), placebo decreases the rate of recurrence of crises of herpes simplex.? The University of Maryland Medical Center sites several studies that show regular lysine supplementation can help prevent flare-ups. For best results, avoid foods with the highest ratio of arginine/lysine: chocolate, peanuts and almonds.? Other foods high-arginine include: coffee, gelatin, buckwheat, walnuts of Brazil, cashew nuts, flax seeds, hazelnuts, Pecans, sesame seeds, sunflower seed, nuts, peas.
It is also important to avoid major food allergens, especially gluten and other foods that trigger herpes you outbreaks. While limiting foods high-arginine, increasing foods rich in lysine, such as fresh fish, yogurt, potatoes and Brewer's yeast.
Nutritional supplements found effective against herpes include zinc, vitamin C and lysine.? Topical application of vitamin C, lemon balm, licorice and can help reduce the pain and the healing time.
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