Love your prostate!

Many scientists have suggested that lifestyle and dietary factors play a major role in the health of the prostate; even more than genetics.? ??In fact, it is estimated that 75% of advanced prostate cancer are related to nutrition.? In the Japan and China, for example, men have upwards to 90 percent prostate cancer less than American men.? The reason for this overwhelming statistic can be summed up in two words: power and way of life.? Traditional Asian diets is low in animal fat and higher in fruits, vegetables and whole grains than the American system Standard (DSS).? ?Fortunately, food and lifestyle are factors, which you can control.

Following a healthy diet has an overall positive effect on the health of the prostate, as well as your state of health and well-being.? Here's a quick guide to help you avoid foods that promote cancer of the prostate and choose foods that can help prevent:

EAT MORE:

Healthy fats fatty acids - Essential may reduce the risk of prostate cancer and BPH, improve immune function and soothe inflammation. These fatty acids are called "essential", because your body does not - you bring food.? Omega-3 fatty acids are particularly beneficial.? Good sources include salmon, halibut, tuna, cod, scallops, seeds of flax and walnuts.? Monounsaturated fatty acids are also important to the health of the prostate.? Try olive oil, avocados, raw almonds and seeds of pumpkin - vegetables Tomatoes contain lycopene, a powerful antioxidant that is clearly linked to prostate cancer protection.? Cook the tomatoes with olive oil to increase the absorption of lycopene.? Enjoy at least 5 servings other delicious vegetables every day for a wide range of cancer-fighting nutrients.? A high consumption of green leafy vegetables can reduce your risk of cancer of the prostate by more than 30%!? Take advantage of Kale, Swiss chard, Bok Choy, and romaine lettuce.Soy - soy foods contain anti-cancer compounds that help normalize hormone levels and reduce the risk of prostate cancer.? Choose foods from organic soy such as soy sauce, miso, tempeh and soymilk unsweetened.Antioxidants - Vitamins A, C and E, selenium, and zinc are powerful cancer nutrients.? These powerful antioxidants are deficient in the sad diet.? Zinc is extremely important for preventing and treating BPH and is useful for prostatitis.? Vitamin E and selenium appear to have a protective effect of on the prostate.? Make sure you include the following anti-cancer foods in your diet: vitamin A - Sweet potatoes, carrots, spinach, kale and green cabbage.Vitamin C - Papaya, peppers, strawberries, broccoli and cabbage of Bruxelles.Vitamine E - Sunflower Seeds, almonds, chard, turnip, asparagus leaves.Selenium - Cod, tuna, halibut, sardines, Turkey, lamb and scallops. - zinc Venison, beef fed on grass, sesame seeds, pumpkin seed, oats prawn.Green tea - a hot or cold delicious drink that can help prevent prostate cancer.? A compound in green tea has been shown to kill prostate cancer cells in a tube test.Berries - Studies have shown impressive action berries may have cancer of the prostate.? This includes blackberries, raspberries, blueberries, cranberries, and strawberries.? Pomegranates, cherries and plums also appear to be helpful.Organic food - organic GB!? There is a link between pesticides and cancer of the prostate.

EAT LESS OR ELIMINATE:

Red meat - red meat-rich diets are associated with an increased risk of prostate cancer. ??A 1993 Harvard School of Public Health Study found that men who eat red meat five times a week are more than twice as likely to develop advanced prostate cancer as are men who eat red meat once or less per week. If you don't eat red meat, practice moderation and select animals reared in organic farming, grass fed.? Maintain a balanced diet by consuming a quantity sufficient essential fatty acids, fibre, vitamins and minerals.Fried, sauteed, grilled char, smoked, cream, butter or browned foods - foods cooked in this way contain carcinogens, which can increase your risk of certain cancers, including cancer of the prostate.? Choose roasted, braised, steamed, baked or poached foods instead.Milk - High consumption of milk is associated with an increase of 111% risk of prostate cancer.? (Calcium appears to be the culprit).? Replace cow's milk with milk organic soy or almond sugar free milk.Sugar - Avoid sugar and other refined foods.? Sugar can stimulate the inflammation of the prostate.? Sugar also inhibits the immune system, increases insulin resistance, insists on the hormonal system and robs your body of essential minerals.Harmful fats - bad Avoid fatty such as margarine, shortening, refined vegetable oils, hydrogenated fats and trans fats.? All "false" fats act as the saturated fats in the body. they raise LDL cholesterol and lower HDL cholesterol.? Precisely what you want to avoid for optimal prostate health!-Can alcohol & caffeine aggravate the symptoms of BPH.

Until next time, to count every bite!

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